This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
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This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
This is a simple 5 minutes guided meditation using breath as a focus to help you build a daily meditation practice. Ideally you would be doing this meditation first thing in the morning to set the tone of your day however, it can also be a soothing way to help ease you into bed. This episode really focus on the idea of gratitude and fully embracing our very existence as Human BEINGS. I love you you beautiful people so much 💖✨xxx until next week P.S if you're not doing this meditation for the first time 🙏🏾 go to Season 1 Episode 5- 5 Minutes Daily Morning Meditation to jump right in to the meditation without intro.
Meditate With Kairi
This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
