This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
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This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
In this episode, I will be guiding you to a place of total relaxation. This meditation will promote good sleep, release tension and stress. It has a calming effect as we take the time to unwind and practice a simple pranayama. I suggest you do this meditation right before bed and not have any screen time after🔕🔇📵 to really honor your time to REST. 💤
Meditate With Kairi
This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
