All content for Meditate With B is the property of Meditate With B and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we guide you through a body scan meditation, inspired by Martha Beck's work in "Finding Your Own North Star."
We focus on parts of the body that may feel numb and explore the reasons behind this sensation, delving into how our bodies store pain and trauma.
With every breath, we invite you to join us on this journey of discovery, healing, and deep relaxation.
