When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!
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When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!
This is a short guided meditation on the move to help start your day on the right side of the bed! It incorporates breath awareness, a body scan, and visualization to set an intention for the day ahead.
Meditate on the Move
When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!
