Get *Deep Sleep* Tonight - The Weighted Blanket of Relaxation

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Meditate, Manifest and Grow

Guri

167 episodes

2 days ago

Show your generosity and support this Podcast: https://podcasters.spotify.com/pod/show/growwithguri/subscribe As a Meditation+Mindset Coach, Guri helps creators, business owners + entrepreneurs manifest their dream reality with the power of Meditation. He blends ancient wisdom and modern techniques based on Buddhist psychology and spirituality. As an immigrant when he moved to Canada in 2017, he found his 2 new friends"depression and hopelessness". Despite this dark phase, he manifested his dream reality with the help of Meditation and Manifestation. Ready to Manifest Your Dream Reality?

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Get *Deep Sleep* Tonight - The Weighted Blanket of Relaxation

Meditate, Manifest and Grow

15 minutes 15 seconds

11 months ago

Get *Deep Sleep* Tonight - The Weighted Blanket of Relaxation

This sleep meditation is designed to guide you into a state of deep rest by combining visualization and proven relaxation techniques.

This meditation uses the sensation of sinking into soft, supportive sand to help your body release tension and signal safety to your mind, activating the parasympathetic nervous system—the body's natural relaxation response.

Drawing from psychological research, it incorporates diaphragmatic breathing, progressive muscle relaxation, and grounding techniques to calm both your body and mind.

It is perfect for those looking to unwind quickly, this meditation creates a safe, serene space for you to let go of the day and drift effortlessly into a deep, restorative sleep.

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*For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————

#sleepmeditation #guidedsleepmeditation #guidedvisualization #relaxationmeditation #anxietyrelief