Meditate 365: A Daily Meditation and Inspiration Podcast
Shannon Smith
151 episodes
1 day ago
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
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Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation
Meditate 365: A Daily Meditation and Inspiration Podcast
9 minutes 20 seconds
4 years ago
Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.
Meditate 365: A Daily Meditation and Inspiration Podcast
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
