Meditate 365: A Daily Meditation and Inspiration Podcast
Shannon Smith
151 episodes
1 day ago
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
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Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
Body Scan Meditation for Deep Relaxation | Daily Meditation
Meditate 365: A Daily Meditation and Inspiration Podcast
7 minutes
4 years ago
Body Scan Meditation for Deep Relaxation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.
Meditate 365: A Daily Meditation and Inspiration Podcast
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
