73. VO2 max

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Medicines And Stuff

George Jiri Kempny

89 episodes

4 days ago

Podcast about medicines, pharmacy and other healthcare topics :)

Medicine

Health & Fitness

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Podcast about medicines, pharmacy and other healthcare topics :)

Medicine

Health & Fitness

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73. VO2 max

Medicines And Stuff

4 minutes 56 seconds

2 years ago

73. VO2 max

VO2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion.

Useful links:

https://www.runnersworld.com/uk/training/a773975/what-is-running-economy/

https://www.healthline.com/health/vo2-max

The Effect of Training Intensity on VO2max in Young Healthy Adults: A Meta-Regression and Meta-Analysis - PMC (nih.gov)

Survival of the fittest: VO2max, a key predictor of longevity? - PubMed (nih.gov)