Today, we are honored to welcome Dr. Leonaura Rhodes, a physician, public health expert, neurotherapist, and certified brain health coach. With over three decades of experience, she has dedicated her career to helping individuals optimize brain function, manage stress, and design fulfilling lives. Dr. Rhodes combines her expertise in medicine, coaching, and neuroscience to empower people with actionable strategies for peak health and longevity.

In this episode, we explore neurodegenerative diseases, the lifestyle factors that influence brain health, and practical steps to protect cognitive function as we age.

Topics include:

• Understanding neurodegenerative diseases: causes, progression, and common types like Alzheimer’s, Parkinson’s, and vascular dementia.

• The role of genetics vs. lifestyle—can we prevent cognitive decline?

• The 11 key factors that influence brain aging and cognitive function.

• The power of exercise, sleep, and diet in maintaining long-term brain health.

• How stress, inflammation, and gut health contribute to neurodegeneration.

• The latest insights on supplements like creatine and their impact on brain performance.

• How to build a resilient mind and optimize mental well-being through mindfulness and stress management.