Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.
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Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.
Exercise and Mental Health: Is it all in our minds? - Part 2
Medicine in Motion
58 minutes 38 seconds
6 years ago
Exercise and Mental Health: Is it all in our minds? - Part 2
Part 2 of our conversation about Exercise and Mental Health sheds light on clinician perspectives on the role of exercise and physical activity in maintaining mental health. We speak with an interdisciplinary group, including physician, Dr. Darren Ezer, and occupational therapist, Michelle Scott. You'll also hear more personal stories from students and young professionals who incorporate physical activity into their regular routines and find that it improves their mental health and wellbeing. They talk about how it helps them build confidence, increase social engagement, and augment their ability to focus and destress. How does exercise help you maintain your mental health?
Medicine in Motion
Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.
