Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.
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Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.
Exercise and Mental Health: Is it all in our minds? - Part 1
Medicine in Motion
1 hour 8 minutes 3 seconds
6 years ago
Exercise and Mental Health: Is it all in our minds? - Part 1
Did you know exercise is not only good for your body but good for your brain, too? In Part 1 of this episode we explore the connection between exercise and mental health. We speak to Dr. Franco Taverna about the effects of exercise on cognition and learning, and Dr. Catherine Sabiston returns to chat about her research in the field of exercise and mental health and shares her thoughts on how to incorporate physical activity into our daily routines. We also get to speak with Shauna, Kevin and Raja to hear how exercise and sport have affected their own mental health. How will you include movement in your day-to-day life?
Medicine in Motion
Movement is medicine: From prevention to management in health and disease, physical activity plays a significant role. Tune in for engaging stories on physical activity and exercise, including interviews with experts and perspectives from the public.
