Last week we talked all about intuitive eating (if you missed it, be sure to set aside 20 minutes to check it out!) which was all about listening to your body's hunger and satiety cues - basically TRUSTING you body. This week we dive into the food itself. Why are we eating what and when we eat? How does it make us feel? How can we learn to enjoy the experience of eating and truly experience the meal? I walk you thought a basic mindful eating exercise and provide journal prompts and reflections to help you stay more mindful during your meals.
Want more? Check out this intuitive and mindful eating handout I created: https://bewell.nutritionhealthlife.com/ieworkbook
Want even more? I write about this topic quite a bit on my blog. You can find numerous articles here: http://nutritionhealthlife.com/