Today we dive into Intuitive Eating, which seems to be starting to have a bit of a revival in the past few years. Intuitive eating is listening to your body and TRUSTING you body will guide you in what to eat, when to eat and how much to each. Trust me, this can be you. As someone who went from pretty notable disordered eating that included measuring and recording every last morsel of food that went into my mouth to someone who eating intuitively 99.9% of the time (and wouldn't want it any other way), I promise you it is possible. Take a listen and see what you think!
Want more? Check out this intuitive and mindful eating handout I created: https://bewell.nutritionhealthlife.com/ieworkbook
Want even more? I write about this topic quite a bit on my blog. You can find numerous articles here: http://nutritionhealthlife.com/