Dr. Paul Anderson on Movement as Medicine: Harnessing the Power of Physical Activity

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Medicine and Health with Dr Paul

FrequencyDM

385 episodes

7 months ago

This program opens up the sometimes mysterious world of healthcare and how doctors think in an effort to empower the listener to gain better access to effective health care. Discussions are topical and aim to give the listener deeper understanding. The overall goals are knowledge and empowerment around healthcare for you and your loved one

Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases.

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the upcoming Lioncrest Publishing book “Cancer… Living your Life while you Have it.”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website www.ConsultDrAnderson.com - Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

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Dr. Paul Anderson on Movement as Medicine: Harnessing the Power of Physical Activity

Medicine and Health with Dr Paul

13 minutes

1 year ago

Dr. Paul Anderson on Movement as Medicine: Harnessing the Power of Physical Activity

In this episode, Dr. Paul Anderson delves into the concept of "Movement as Medicine," highlighting how physical activity can be a powerful tool for improving health and well-being. He covers:

Health Benefits: An overview of the myriad benefits of regular movement, including improved cardiovascular health, enhanced mental clarity, and better mood regulation.
Types of Movement: Discussion on various forms of physical activity, from aerobic exercises and strength training to flexibility workouts and functional movements.
Chronic Disease Management: How regular movement can help manage and even prevent chronic conditions such as diabetes, heart disease, and arthritis.
Mental Health: The positive impact of exercise on mental health, including its role in reducing anxiety, depression, and stress.
Creating a Routine: Tips for integrating movement into daily life, with advice on setting realistic goals, finding activities you enjoy, and staying motivated.
Safety and Adaptation: Guidance on how to start an exercise routine safely, particularly for those with existing health conditions or those new to physical activity.
Holistic Approach: The importance of combining movement with other healthy lifestyle choices, such as proper nutrition, adequate sleep, and stress management.
Success Stories: Inspirational anecdotes and case studies of individuals who have transformed their health through regular physical activity.

Dr. Anderson provides a comprehensive guide to using movement as a key component of a healthy lifestyle, offering practical advice and insights to help you incorporate more activity into your daily routine.

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