Dr. Paul Anderson on Minerals: Essential Elements for Health

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Medicine and Health with Dr Paul

FrequencyDM

385 episodes

7 months ago

This program opens up the sometimes mysterious world of healthcare and how doctors think in an effort to empower the listener to gain better access to effective health care. Discussions are topical and aim to give the listener deeper understanding. The overall goals are knowledge and empowerment around healthcare for you and your loved one

Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases.

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the upcoming Lioncrest Publishing book “Cancer… Living your Life while you Have it.”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website www.ConsultDrAnderson.com - Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

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Dr. Paul Anderson on Minerals: Essential Elements for Health

Medicine and Health with Dr Paul

13 minutes

1 year ago

Dr. Paul Anderson on Minerals: Essential Elements for Health

In this episode, Dr. Paul Anderson explores the crucial role minerals play in maintaining and optimizing health. He covers:

Importance of Minerals: Understanding how minerals support various bodily functions, including bone health, nerve function, and energy production.
Key Minerals:
- Calcium: Vital for bone and teeth health, muscle function, and nerve signaling. Sources include dairy products, leafy greens, and fortified foods.
- Magnesium: Supports muscle and nerve function, blood sugar control, and bone health. Found in nuts, seeds, whole grains, and green leafy vegetables.
- Iron: Essential for the production of hemoglobin and oxygen transport in the blood. Sources include red meat, beans, lentils, and fortified cereals.
- Zinc: Important for immune function, wound healing, and DNA synthesis. Found in meat, shellfish, legumes, and seeds.
- Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals. Sources include bananas, potatoes, beans, and spinach.
- Selenium: Acts as an antioxidant and supports thyroid health. Found in nuts, seafood, and meats.
Deficiency Risks: Discussion on common mineral deficiencies, their symptoms, and potential health impacts, such as anemia from iron deficiency or muscle cramps from low magnesium.
Supplementation: When and how to use mineral supplements, including guidelines for safe supplementation and avoiding toxicity.
Dietary Strategies: Practical tips for incorporating mineral-rich foods into your diet to ensure adequate intake.
Integrative Approaches: Combining dietary sources with lifestyle factors to enhance mineral absorption and utilization, such as maintaining gut health for better nutrient absorption.

Dr. Anderson provides a comprehensive guide to understanding and utilizing minerals for better health, offering practical advice on how to ensure you’re getting the essential elements your body needs.

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