Dr. Paul Anderson on Lymph and Movement: Boosting Immune Health through Physical Activity

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Medicine and Health with Dr Paul

FrequencyDM

385 episodes

7 months ago

This program opens up the sometimes mysterious world of healthcare and how doctors think in an effort to empower the listener to gain better access to effective health care. Discussions are topical and aim to give the listener deeper understanding. The overall goals are knowledge and empowerment around healthcare for you and your loved one

Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases.

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the upcoming Lioncrest Publishing book “Cancer… Living your Life while you Have it.”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website www.ConsultDrAnderson.com - Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

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Dr. Paul Anderson on Lymph and Movement: Boosting Immune Health through Physical Activity

Medicine and Health with Dr Paul

13 minutes

1 year ago

Dr. Paul Anderson on Lymph and Movement: Boosting Immune Health through Physical Activity

In this episode, Dr. Paul Anderson explores the connection between the lymphatic system and movement, and how physical activity can enhance lymphatic function and support immune health. He covers:

Understanding the Lymphatic System: Overview of the lymphatic system’s role in immune function, fluid balance, and detoxification.
Importance of Movement: How physical activity stimulates lymphatic flow, aiding in the removal of toxins, pathogens, and waste products from the body.
Types of Beneficial Exercises: Effective exercises for promoting lymphatic health, including rebounding (jumping on a trampoline), yoga, stretching, walking, and other low-impact activities.
Breathing Techniques: The role of deep breathing exercises in enhancing lymphatic circulation and overall wellness.
Hydration: Importance of staying well-hydrated to support lymphatic function and fluid movement within the body.
Self-Massage and Dry Brushing: Techniques for manually stimulating lymphatic flow, improving circulation, and supporting detoxification processes.
Combining Therapies: How to integrate movement with other supportive therapies, such as hydrotherapy, infrared saunas, and massage, for optimal lymphatic health.
Signs of Lymphatic Congestion: Recognizing symptoms of a sluggish lymphatic system, such as swelling, fatigue, and frequent infections, and strategies to address these issues.
Holistic Lifestyle Tips: Incorporating healthy lifestyle practices that support the lymphatic system, including a balanced diet, adequate rest, and stress management.

Dr. Anderson provides comprehensive insights and practical advice on how to boost lymphatic health through movement and other supportive strategies, emphasizing the importance of an active lifestyle for maintaining a robust immune system and overall well-being.