Dr. Paul Anderson on Lifestyle Immune Support: Strengthening Your Body Naturally

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Medicine and Health with Dr Paul

FrequencyDM

385 episodes

7 months ago

This program opens up the sometimes mysterious world of healthcare and how doctors think in an effort to empower the listener to gain better access to effective health care. Discussions are topical and aim to give the listener deeper understanding. The overall goals are knowledge and empowerment around healthcare for you and your loved one

Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases.

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the upcoming Lioncrest Publishing book “Cancer… Living your Life while you Have it.”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website www.ConsultDrAnderson.com - Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

Health & Fitness

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Dr. Paul Anderson on Lifestyle Immune Support: Strengthening Your Body Naturally

Medicine and Health with Dr Paul

15 minutes

1 year ago

Dr. Paul Anderson on Lifestyle Immune Support: Strengthening Your Body Naturally

In this episode, Dr. Paul Anderson explores natural and holistic strategies to support and enhance the immune system through lifestyle choices. He covers:

Diet and Nutrition: Key nutrients and foods that boost immune function, such as antioxidants, vitamins, and minerals, and how to incorporate them into your daily diet.
Exercise: The role of regular physical activity in maintaining a healthy immune system, including specific types of exercise that are particularly beneficial.
Sleep: Understanding the critical connection between quality sleep and immune health, with tips for improving sleep hygiene and ensuring restorative rest.
Stress Management: Techniques for reducing stress and its negative impact on the immune system, including mindfulness, meditation, and other relaxation practices.
Hydration: The importance of staying hydrated for optimal immune function and overall health, with guidelines for adequate fluid intake.
Hygiene Practices: Effective habits for preventing infections and supporting immune health, such as proper handwashing and maintaining a clean environment.
Supplementation: Overview of supplements that can enhance immune support, including vitamins C and D, zinc, and probiotics, and how to use them safely.
Holistic Therapies: The integration of complementary therapies like acupuncture, herbal medicine, and essential oils to support immune function and overall well-being.

Dr. Anderson provides comprehensive advice on lifestyle changes and habits that can naturally strengthen your immune system, helping you stay healthy and resilient.

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