Dr. Paul Anderson on Fat-Soluble Vitamins: Essential Nutrients for Optimal Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/86/1b/39/861b39a9-d324-4fea-b44c-2be4aeb65ee1/mza_14948231428036077718.jpg/600x600bb.jpg

Medicine and Health with Dr Paul

FrequencyDM

385 episodes

7 months ago

This program opens up the sometimes mysterious world of healthcare and how doctors think in an effort to empower the listener to gain better access to effective health care. Discussions are topical and aim to give the listener deeper understanding. The overall goals are knowledge and empowerment around healthcare for you and your loved one

Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases.

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the upcoming Lioncrest Publishing book “Cancer… Living your Life while you Have it.”. He is a frequent CME speaker and writer and has extended his educational outreach through his CE website www.ConsultDrAnderson.com - Former positions include professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

Health & Fitness

RSS

All content for Medicine and Health with Dr Paul is the property of FrequencyDM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40603e44e411668ffa82682361236863.jpg

Dr. Paul Anderson on Fat-Soluble Vitamins: Essential Nutrients for Optimal Health

Medicine and Health with Dr Paul

9 minutes

1 year ago

Dr. Paul Anderson on Fat-Soluble Vitamins: Essential Nutrients for Optimal Health

In this episode, Dr. Paul Anderson delves into fat-soluble vitamins, which play crucial roles in various bodily functions. He covers:

What Are Fat-Soluble Vitamins?: Explanation of fat-soluble vitamins and how they differ from water-soluble vitamins, including their absorption and storage in the body.
Key Fat-Soluble Vitamins:
- Vitamin A:
  - Role: Essential for vision, immune function, and skin health.
  - Sources: Liver, fish oils, dairy products, and beta-carotene-rich vegetables like carrots and sweet potatoes.
- Vitamin D:
  - Role: Crucial for calcium absorption, bone health, and immune function.
  - Sources: Sunlight, fatty fish, fortified dairy products, and supplements.
- Vitamin E:
  - Role: Acts as a powerful antioxidant, protecting cells from oxidative damage.
  - Sources: Nuts, seeds, green leafy vegetables, and vegetable oils.
- Vitamin K:
  - Role: Important for blood clotting and bone health.
  - Sources: Leafy green vegetables, broccoli, and fermented foods.
Benefits and Functions: Detailed discussion on how each fat-soluble vitamin supports various aspects of health, from maintaining vision and bone strength to protecting against oxidative stress.
Deficiency Risks: Potential health issues related to deficiencies in fat-soluble vitamins, including night blindness (Vitamin A), bone disorders (Vitamin D), and bleeding problems (Vitamin K).
Supplementation and Dosage: Guidelines for supplementing with fat-soluble vitamins, including recommended dosages and considerations for safe use to avoid toxicity.
Dietary Sources: Tips for incorporating a variety of foods rich in fat-soluble vitamins into your diet to ensure adequate intake.
Absorption and Storage: How fat-soluble vitamins are absorbed and stored in the body, and factors that can influence their bioavailability, such as dietary fat intake and digestive health.
Personalized Nutrition: How to tailor your vitamin intake based on individual health needs, dietary preferences, and specific health conditions.

Dr. Anderson provides a thorough understanding of fat-soluble vitamins, offering practical advice on how to ensure adequate intake and support overall health through balanced nutrition.