Join Dr. Jared Pelo as he sits down with sport scientists Dr. Morgan Smith and Dr. Mo Merritt to explore the fascinating intersection of human performance, mindset, and metrics. Dr. Smith, a postdoctoral researcher at Stanford studying applied human performance, and Dr. Merritt, who works with the United States Olympic and Paralympic Committee, share their unique perspectives on athletic development and achievement.
In this enlightening conversation, discover:
How metrics and data can both help and hinder athletic performance
The importance of developing a growth mindset when learning new skills
Why the "coach's eye" remains crucial in an age of advanced metrics
Practical strategies for pushing past perceived limitations
The value of embracing discomfort in the pursuit of growth
Whether you're an athlete, coach, or someone interested in optimizing your performance, this discussion offers valuable insights into the delicate balance between objective metrics and subjective experience. Learn why checking in with yourself before checking your metrics might be the key to sustainable progress, and why enjoying the process - or as Dwyane Wade puts it, "enjoying the traffic" - could be more valuable than focusing solely on outcomes.
0:00 - Introduction and Guest Backgrounds
2:26 - Morgan Smith's Path to Sport Science
3:05 - Mo Merritt's Journey Through Kinesiology and Team USA
6:58 - Applied Sports Science and Performance Research
9:16 - Working with Athletes and Real-Time Data Collection
12:18 - Learning New Skills and Brain Aging
14:02 - Practical Mindset Strategies for Athletes
15:03 - Acceptance and Different Approaches to Mental Challenges
18:20 - Managing Performance Metrics and Self-Assessment
20:09 - Performance Beyond Readiness Scores
21:34 - Tools vs. Metrics: Finding the Right Balance
24:39 - Using Metrics to Push Past Barriers
27:19 - Understanding Physical Capacity and Effort
29:20 - Building Trust and Taking First Steps
31:45 - Key Takeaways:
Morgan: Finding Enjoyable Movement and Self-Kindness
Mo: "Enjoying the Traffic" - Embracing the Process
34:55 - Closing and Contact Information
Connect with Dr. Morgan Smith and Mo Merritt to explore more about their work in health and longevity. Don't forget to like, subscribe, and share for more insights on optimizing your well-being!
#HumanPerformance #SportScience #Athletics #Mindset #Performance #Coaching #Sports #Olympics
