In this heartfelt episode of the Medical Trauma Support Podcast, host Sarah Stasica speaks with dancer and choreographer Allison Thomas about her powerful healing journey after the devastating loss of her infant. Together, they explore the deep layers of medical trauma, infant loss, and the complex emotions of grief, and how movement—especially dance—became a transformative outlet for Allison's healing.

Allison shares how her body carried both her pain and her path toward recovery. Through somatic practices, breath awareness, and nervous system support, she began to process her trauma and reconnect with her inner wisdom. The episode also touches on the isolation that often comes with loss, and the critical role of community, remembrance rituals, and gentle self-expression in the healing process.

Whether you are navigating your own experience with infant loss, supporting a loved one through grief, or healing from medical trauma, this episode offers hope, validation, and a reminder that your journey matters—and you don’t have to walk it alone.

You can find Allison on Instagram @all_is_on_the_move

If you would like to see the short film she made for her son, Indy, you can view it here.