In this episode of the Medical Trauma Support Podcast, I welcome back Christen Mullane to discuss her new book, Medical Stress and Trauma: A Mindfulness-Based Approach To Reclaiming Safety And Empowerment. Our conversation explores the themes of safety, empowerment, and the importance of understanding medical stress for patients, caregivers, and providers. Christen shares insights on how her workbook can serve as a tool for healing and reflection, and everyone can benefit from its content, regardless of their role in medical trauma or stage in the healing journey. The episode also includes an experiential exercise on safety, highlighting the significance of building authentic relationships and emotional safety in the healing process. In this conversation, Christen Mullane and I explore the complexities of medical trauma, emphasizing the importance of safety, empowerment, and mindfulness in healthcare settings. We discuss how caregivers and medical providers can navigate their own experiences of trauma while supporting patients. Our conversation really highlights the significance of trauma-informed care and the need for personalized mindfulness practices that cater to individual experiences and challenges. I hope you enjoy this episode and that you buy Christen's workbook as a companion on your healing journey! Please follow and review our podcast.
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Click here to order Christen's book