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Mediate with Raindy "想"就開心
HWHK
16 episodes
4 days ago
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
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Self-Improvement
Education
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All content for Mediate with Raindy "想"就開心 is the property of HWHK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
Show more...
Self-Improvement
Education
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如何處理如猴子般的思緒
Mediate with Raindy "想"就開心
7 minutes 35 seconds
5 years ago
如何處理如猴子般的思緒

根據國家科學基金會的數據,一個普通人每天大約有12,000至60,000個想法。在這些人中,有80%是負面的,而95%是重複性的。如果我們重複那些消極的想法,我們比消極的想法更多地認為消極的想法。

在焦慮時,我們其實被自己的思緒騎劫了,因此,從思緒之中抽離是讓腦袋休息的方向。

Mediate with Raindy "想"就開心
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!