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Mediate with Raindy "想"就開心
HWHK
16 episodes
2 days ago
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
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Self-Improvement
Education
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All content for Mediate with Raindy "想"就開心 is the property of HWHK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
Show more...
Self-Improvement
Education
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考試前, 面試前,緊張時.......的心靈必理痛
Mediate with Raindy "想"就開心
10 minutes 49 seconds
5 years ago
考試前, 面試前,緊張時.......的心靈必理痛

面對考試或者面試有適度的緊張心理可以幫助你更好地進入狀態。完全不緊張反而是不大好的。但是,如果緊張過度,不僅會影響學習效果,還會影響身心健康。做到以下幾點可以消除心裡的緊張感。考前找一個比較安靜的地方,眼微閉,全身放鬆,深呼吸,心想:放鬆、放鬆。

Mediate with Raindy "想"就開心
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!