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Mediate with Raindy "想"就開心
HWHK
16 episodes
2 days ago
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
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Self-Improvement
Education
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All content for Mediate with Raindy "想"就開心 is the property of HWHK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!
Show more...
Self-Improvement
Education
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靜觀系列: 能量與我
Mediate with Raindy "想"就開心
15 minutes 54 seconds
5 years ago
靜觀系列: 能量與我
我們想讓你知道的是

冥想是一種簡單的技巧,幾乎所有人都能掌握並從中受益。冥想不僅對健康有助益,也能增進專注力,並且更能放鬆的休息。而身體的擺放,將有助於你的冥想在舒適的前提下維持穩定,以利後續培養平穩地呼吸,以及心念的平靜。因此冥想時的身體姿勢很關鍵。

Mediate with Raindy "想"就開心
Raindy gone through emotions distress with you in meditations. 為你提供最快、最新的冥想練習; 讓你心境立即平靜下來!