
After a brief delay, here's the collection of audio logs from days 22 through 30 of my new 30-day challenge.
The challenge:
-No energy drinks
-10 Mins of daily reading
-Meditation 3x weekly
-Workout 5x per week
New Challenge for Week 2:
-Stay hydrated & No caffeine after 4 pm
New Challenge for Week 3:
-Added more running
New Challenge for Week 4:
-Daily activity
BG Music provided by Storyblocks