In this episode, Katherine and her guests give an excellent insight into the positive impact of embracing transition and share their personal experiences of how to adapt to and welcome change.

Donna Fraser is a four time Olympian, just missing out on a medal in that historic 400m at Sydney 2000. But since retiring, she's become a valued and trusted part of the world of sports administration, and is now Equality, Diversity & Inclusion lead at UK Athletics. Find out how she did it!

Elite sportsmen and women are used to change and some thrive on it. Charlotte Henshaw is a Paralympic medalist in one sport, and now a world champion in another, as she prepares for glory at Tokyo 2020 this summer. It's not all been smooth waters, but Charlotte reveals how she copes.

This is Medals and More - the podcast getting behind the scenes of Olympic and Paralympic sport. Subscribe and listen and you won't miss a moment!

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