In this Episode I briefly explain about the physiology of sleep and then how we can use this knowledge to improve our memory, learning and productivity.
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References:
(Preišegolavičiūtė E, Leskauskas D, Adomaitienė V. Associations of quality of sleep with lifestyle factors and profile of studies among Lithuanian students. Medicina (Kaunas) 2010;46:482–9. [PubMed] [Google Scholar] )
(Palatty PL, Fernandes E, Suresh S, Baliga MS. Comparison of sleep pattern between medical and law students. Sleep Hypn. 2011;13:1–2. [Google Scholar] )
https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm?s_cid=mm6506a1_w
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402659/
https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf https://www.sleepadvisor.org/sleep-deprivation-cost/
https://www.cdc.gov/sleep/data_statistics.html
https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398749/
https://www.ghsa.org/issues/drowsy-driving
https://www.thegoodbody.com/chronic-pain-statistics/
https://www.ncbi.nlm.nih.gov/books/NBK19961/
https://pubmed.ncbi.nlm.nih.gov/25178930/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536318/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/
https://startsleeping.org/sleeping-pill-addiction/#statistics
https://www.nbcnews.com/healthmain/sleepless-states-nearly-9-million-pop-pills-shut-eye-8C11026819
https://bmjopen.bmj.com/content/2/1/e000850
https://www.sleephealthfoundation.org.au/technology-sleep.html
https://jcsm.aasm.org/doi/10.5664/jcsm.3274
Hip-hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)