In this episode, I talk about my own experience in building and maintaining habits in a morning routine. Also, I discuss the scientific evidence of the benefits of drinking a glass of water, first thing in the morning.
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References, sources, and additional info:
(Grobbee, D.E. and Hoes, A.W., 2014. Clinical epidemiology: principles, methods, and applications for clinical research. Jones & Bartlett Publishers.)
(An, R. and McCaffrey, J., 2016. Plain water consumption in relation to energy intake and diet quality among US adults, 2005–2012. Journal of human nutrition and dietetics, 29(5), pp.624-632.)
Jéquier, E. and Constant, F., 2010. Water as an essential nutrient: the physiological basis of hydration. European journal of clinical nutrition, 64(2), pp.115-123.
Boschmann, M., Steiniger, J., Hille, U., Tank, J., Adams, F., Sharma, A.M., Klaus, S., Luft, F.C. and Jordan, J., 2003. Water-induced thermogenesis. The Journal of Clinical Endocrinology & Metabolism, 88(12), pp.6015-6019.
Van der Sluijs, E., Slot, D.E., Bakker, E.W.P. and Van der Weijden, G.A., 2016. The effect of water on morning bad breath: a randomized clinical trial. International journal of dental hygiene, 14(2), pp.124-134
Hip-hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)