In this episode of Meathead Test Kitchen, Sadie and Sausha debunk the myth of perfection in fitness and nutrition. They discuss how the pressure to achieve flawless results can lead to self-sabotage and burnout. With humor and relatability, they emphasize the importance of showing up and doing your best, even when it's not perfect.   Join them as they explore mental flexibility and encourage listeners to embrace the messiness of their fitness journeys. They share practical tips for focusing on effort over outcomes and finding joy in the process. Expect laughs, insightful commentary, and rants about social media and the fitness industry. Whether you're struggling with consistency or need a reminder that it's okay to be human, this episode is filled with encouragement and real talk. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha  Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com