Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!
Welcome back to another thought-provoking episode of Meathead Test Kitchen, where Sadie and Sausha tackle the weighty subjects of mental health and personal resilience. In this candid discussion, they explore the complexities of feeling overwhelmed in today’s fast-paced world and share practical strategies for navigating through tough times. From recognizing the validity of your emotions to employing mindfulness techniques, they emphasize the importance of understanding and labeling your feelings.
The duo also dives into the significance of joy as an act of resistance against life’s challenges and societal pressures. With humor and authenticity, they remind listeners that it’s okay to not have it all figured out and that reaching out for support can be a powerful step in the healing process. Expect laughter, relatable anecdotes, and a healthy dose of inspiration as they encourage everyone to keep swimming, even when it feels like they’re drowning.
00:00 – Life Is a Lot: Why We’re Feeling the Chaos
02:09 – Hopelessness and Rock Bottom: How to Keep Swimming
04:30 – The News Is Killing the Vibe: Disconnecting for Sanity
06:40 – You Are Not Your Thoughts: Rewriting the Inner Narrative
09:01 – The STOP Method: A Mental Health Hack You Need
11:35 – Why Am I Like This? Labeling Emotions to Heal
14:25 – Chaos Creatures: Geese, Cats & Emotional Support Squirrels
17:04 – Art, Music, Mood Journals & Other Ways to Cope
19:35 – Imposter Syndrome & Saying It Out Loud
22:15 – Curiosity as Survival: Why You Still Matter
25:00 – The Power of Connection: Text Your Friends
27:20 – Joy Is Resistance: Footloose, Protests & Pure Vibes
30:05 – They Can’t Take Our Joy: Reclaiming Humanity
33:40 – Final Thoughts: Be Weird, Stay Here, Keep Going
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/
Meathead Test Kitchen
Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!
