PREORDER MY BOOK COMPLETE CARNIVORE:
Amazon: https://www.amazon.com/gp/product/1628605766
For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761
Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/pages/jennymitich
Today I’m joined by Zane Griggs — performance and longevity coach for professionals over 40, host of the Healthy AF podcast, and associate producer and host of the groundbreaking new documentary Animal.
We talk about Zane’s journey from vegetarianism to an animal-based diet, his personal health transformation, and the process behind creating this powerful film. He shares insights into why modern humans have strayed from their evolutionary diet, what happens when we return to it, and how quickly people can see results when they cut the junk.
We also dig into the making of Animal:
🎬 How the idea was born
📽️ Behind-the-scenes of the production
🧬 Why meat is central to human health
Plus, a fun lightning round with Zane’s take on some of the top carnivore voices in the space. Don’t miss this one—it might just change the way you see food, health, and longevity.
Where to find animal:
Apple TV: https://tv.apple.com/us/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qe
Amazon Prime: https://www.amazon.com/animal-Josh-Feldman/dp/B0F9KWNPTJ
Where to find Zane:
Website: https://zanegriggs.com/
Fit After 40: https://app.robocoach.us/v2/preview/fkwRtBWMons86h9LfZOH
Healthy AF podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351
Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqW
Toxic Superfoods: https://amzn.to/44zTjMF
Chapters:
0:00 Intro
1:08 Zane's background
14:41 Origins of animal documentary
22:17 Regenerative agriculture and sustainability
28:16 Why modern humans have gotten so far off track
34:27 Long-term impact of the standard American diet
39:43 Can you be healthy eating carbs?
44:37 Reactions to the documentary
47:05 Zane's impressions of the Carnivore experts in the film
Business inquiry? Email me at mamamitich@gmail.com
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