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In today’s episode, I sit down with Dr. Nadir Ali, an interventional cardiologist with over 30 years of experience and a strong advocate for low-carb, high-fat nutrition to combat metabolic disease, diabetes, and heart disease. We dive into the concept of Lipotoxicity—what it is, how to detect it, and what to do if you're experiencing it. We also discuss practical treatment approaches including fasting, diet, and exercise, and whether a high-fat carnivore diet is the right choice. This is a must-listen for anyone struggling with metabolic health. Be sure to subscribe and leave a five-star rating to help spread this vital information!
https://www.youtube.com/ @nadirmirali https://www.youtube.com/ @EatMostlyFats
Dr. Ali's website: https://alicardiology.com/
Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw
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Products and Services I Use Everyday:
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Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419
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Chapters:
0:00 Intro
2:15 Dr. Ali's medical education & background
5:07 What is Lipotoxicity?
9:23 What biomarkers to look out for & function of insulin
10:32 What is your personal fat threshold?
14:08 Is Lipotoxicity a switch or a spectrum?
17:11 Treating Lipotoxicity
22:43 Fasting recommendations
25:00 Should those with Lipotoxicity do high fat Carnivore?
27:27 Macros
30:31 Indicators of improving health
33:54 Can you heal from Lipotoxicity?
38:06 Insulin/glucagon interactions
42:02 GLPs for glucagon suppression?
43:10 START NOW
46:10 Dr. Ali's personal dietary philosophy
48:49 Dr. Ali's routine
51:16 Rapid fire questions