PREORDER MY BOOK COMPLETE CARNIVORE:
Amazon: https://www.amazon.com/gp/product/1628605766
For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761
In this eye-opening episode, I sit down with circadian optimization coach Zaid Dahhaj to explore the science of circadian biology and how it impacts your energy, sleep, hormones, and overall metabolic health. We dive into the truth about sunglasses, blue light blockers, and the often-misunderstood link between sunlight and cancer. Zaid breaks down actionable techniques to reset your internal clock—from morning sunlight exposure to strategic light management—and shares powerful insights on aligning your daily habits with your body’s natural rhythm. Whether you're struggling with fatigue, poor sleep, or chronic inflammation, this episode offers a roadmap to reclaim your health through the lens of circadian alignment.
Zaid Dahhaj on Instagram: https://www.instagram.com/zaidkdahhaj/
Zaid's Substack: https://zaidkdahhaj.substack.com/
Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw
Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)
CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!
CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:
Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership
COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min
Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!
Products and Services I Use Everyday:
Use code this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/Jennymitich
CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu
Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419
#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast
Business inquiry? Email me at mamamitich@gmail.com
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Chapters:
0:00 Intro and background
6:10 What's wrong with how people treat sun exposure?
9:03 Sunlight & weight loss
10:18 Sunscreen & cancer
12:48 Definition of different wavelengths
14:53 Why sunlight through windows is bad
19:41 Sunglasses
24:12 Contact lenses & glasses
27:12 Thyroid health
28:18 Lighting in the home & screens
32:12 What to do if you get screen exposure at work
33:49 Blue light blocking glasses
37:37 Vitamin D from the sun vs. supplementation
40:40 Vit D for people living in northern latitudes
41:42 Cold exposure
43:51 Avoiding sunburns naturally
47:02 Face sunscreen for wrinkle prevention
48:48 Top advice to improve your relationship with the sun