PREORDER MY BOOK COMPLETE CARNIVORE:
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In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.
Find all of Maria's content here: https://mariamindbodyhealth.com/
Joovv red light therapy: https://joovv.com/
Accelerated iodine: https://mariamindbodyhealth.com/iodine/
Find a DEXA in your area: https://dexascan.com/pages/locations
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Chapters
00:00 Introduction to Maria Emmerich
02:19 The Weight Gain Journey
08:06 Impact of Family and Relationships
10:05 Childhood Experiences and Body Image
15:04 Most Difficult Part of Weight Gain Journey
23:30 Navigating Social Media and Criticism
29:25 Weight Gain Strategies & Shifting Exercise Routines
36:33 Protein Intake and Muscle Gain
39:09 The Controversy of Low-Fat Carnivore Diets
44:101 The Science of Fat Fasting
45:53 Body Composition Measurements and Their Accuracy
47:52 Red Light Therapy
48:52 Thyroid Health and Autoimmune Protocols
55:00 Dietary Recommendations for Hashimoto's
58:14 Rapid Fire Carnivore Questions