PREORDER MY BOOK COMPLETE CARNIVORE:
Amazon: https://www.amazon.com/gp/product/1628605766
For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761
PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdf
Save 20% on your order with KaramMD using this link and code Jenny20: https://bit.ly/41yDe8j
In this episode of Meat Matters, I sit down with Bella Ma — better known as Steak and Butter Gal — to dive deep into her incredible journey with the carnivore diet and the thriving community she’s built around it.
Bella shares how she transformed her health, mindset, and relationship with food by embracing a meat-based lifestyle — and how she’s now empowering thousands of others to do the same through the Steak and Butter Gang. We talk about everything from overcoming cravings and finding balance with fat and protein, to building confidence and resilience through food freedom.
Whether you’re new to carnivore or a longtime follower, this conversation will inspire you to listen to your body, eat intuitively, and find what truly makes you thrive.
Chapters
00:00 Journey to the Carnivore Diet
02:36 The Impact of Diet on Health
05:37 Finding Balance in Carnivore Eating
08:08 Starting the Carnivore Diet: Tips and Community
10:59 Transformations and Success Stories
13:58 The Role of Community and Accountability
16:30 Mindset and Motivation
19:14 Navigating Social Situations and Travel
21:58 Encouragement for Those Stuck in Their Health Journey
24:32 Lifestyle Practices Beyond Nutrition
27:13 The Future of the Carnivore Community
30:01 Rapid Fire Questions and Final Thoughts