Barbara O’Neill I’ve brought back on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, and again I’ll mention as I did last time, she is touted as "The most brilliant health teachers of our time". She’s a remarkable naturopath, nutritionist, author and educator and has hundreds of different lectures on YouTube that she publishes as part of her wellness retreats that she hosts and teaches at all over the globe. So with as busy as this lady is lets get right down to topic of this episode, women’s hormone health and we touch on children’s health a bit too. Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com. http://www.barbhealth.com Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book If you want someone to walk along with you and navigate your fat loss with you, please reach out to me for a free 15 minute discovery call by emailing getfitwithjodelle@gmail.com and let's build a personalized approach your body's specific needs. Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at getfitwithjodelle@gmail.com Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%