Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!
Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.
Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.
If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.
From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.
She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.
Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.
Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.
Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together.
Hosted on Acast. See acast.com/privacy for more information.
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!
Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.
Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.
If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.
From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.
She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.
Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.
Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.
Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together.
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Vanessa Leone interviews Gary Ward, a prominent figure in the fitness industry known for his innovative approach to movement and anatomy. They discuss the importance of understanding the human gait cycle, the role of the nervous system in movement, and practical strategies for improving body awareness and movement efficiency. Gary emphasizes the need for individuals to take ownership of their bodies and explore new movement patterns to alleviate pain and enhance performance. The discussion also touches on the significance of addressing past injuries and habits that affect current movement capabilities.
You’ll learn about:
Movement is a behavior that becomes habitual over time: creating awareness can lead to significant improvements.
Waking up sleepy parts of the body can improve overall movement: self investigation is key to understanding and improving movement
Understanding the gait cycle is crucial for assessing movement efficiency.
The nervous system plays a significant role in how we move and feel.
Practitioners should focus on helping clients find the root cause of their issues: injuries from the past van impact current movement patterns..
Our Favourite quotable moments:
The body is always working at 100%. - Gary
The magic is in the experience of movement. - Gary
Movement is a language we need to learn. - Vanessa
If you are interested in real life movement therapy get in touch with Vanessa.
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
Gary Ward
Gary is known for breaking the mould of anatomical thinking and for his creation of the Flow Motion Model. Gary has been featured several times in books, television spots, and many podcasts. Gary lives in Bali, works with elite athletes in the USA and mentors a team of therapists who also look after the athletes. AiM is a global education business that operates online and in person.
Instagram: https://www.instagram.com/garyward_aim/
Website:www.findingcentre.co.uk
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
