Trish joins me this week. You may know her as Fit By Trish on Instagram. She is a fitness + mindset coach with such a beautiful approach to movement and health.

We align on so many things so naturally this turned into a fun conversation.

We talk about….

• how rock bottom can become your life’s greatest teacher & gift
• the important role mindset plays in every season of life
• why finding a style of fitness you actually enjoy is so crucial to consistency
• how fun & playful energy can completely change the way you view hard things
• why it is time to put to rest the competitive energy toward other women and how healing finding your tribe can be

Plus so so much more.

I hope you enjoy this one!

SHOW NOTES:

Follow Trish on Instagram @fit.by_trish

And if you're looking for support in your motherhood journey, connect with me on Instagram and join a community of moms that are not afraid to talk about the fullness of what it means to be a woman and mother today. A place where we break down the walls and cages through awareness, clarity, and a road map inward. See you there!

Join the tribe: @itsdierastory

To advertise on Mama Fire, please reach out to dierastory@gmail.com