World Gratitude Day-Top 5 Ways to Practice Gratitude in Your Life

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Meaningful Vitality

22 episodes

6 days ago

Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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World Gratitude Day-Top 5 Ways to Practice Gratitude in Your Life

Meaningful Vitality

11 minutes 48 seconds

3 years ago

World Gratitude Day-Top 5 Ways to Practice Gratitude in Your Life

September 21st is World Gratitude Day. It is a great reminder to take time to slow down and acknowledge the things that we have to be grateful for. There are many great benefits to expressing or acknowledging our gratitudes and it can be easy to implement as well. In this episode I share my top 5 ways to practice gratitude in your life and how it can benefit your mental health including anxiety and depression as well as your physical health.

connorthomashealth.com

Youtube-Connor Thomas Health

https://www.connorthomashealth.com/post/world-gratitude-day-top-5-ways-to-practice-gratitude-in-your-life