In my experience as a mental health counselor it is very rare that people take time to relfect or to learn from their past and what thay can do moving forward either to make better decisions or to continue the onese that are working for them. I go into detail on what can help with that and what strategies can be used to make better decsions that can lower stress, anxiety, and depression, and help you live a more healthy and meangful life.  

https://www.connorthomashealth.com/post/the-importance-of-learning-from-our-past