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Meaningful Vitality
Meaningful Vitality
22 episodes
6 days ago
Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.
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Mental Health
Health & Fitness
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All content for Meaningful Vitality is the property of Meaningful Vitality and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.
Show more...
Mental Health
Health & Fitness
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How to Get the Most Out of Counseling as a Client
Meaningful Vitality
18 minutes 59 seconds
2 years ago
How to Get the Most Out of Counseling as a Client

This video helps one to better understand what they can do as a client in order to get the most out of session. There are some practical tools such as finding a therapist, how to participate, and what to expect.

meaningfulvitality.com



References:

Norcross, J. C., & Lambert, M. J. (2018). Psychotherapy relationships that work III. Psychotherapy, 55(4), 303-315. doi: 10.1037/pst0000179American Psychological Association. (2017). How to choose a psychologist. Retrieved from https://www.apa.org/helpcenter/choose-therapistLambert, M. J. (2013). Outcome in psychotherapy: The past and important advances. Psychotherapy, 50(1), 42-51. doi: 10.1037/a0030682Kazdin, A. E. (2017). What I (may have) learned about psychotherapy research and practice over 50 years. American Psychologist, 72(9), 900-911. doi: 10.1037/amp0000149Wampold, B. E., & Imel, Z. E. (2015). The great psychotherapy debate: The evidence for what makes psychotherapy work (2nd ed.). New York, NY: Routledge.Sánchez-Meca, J., Rosa-Alcázar, A. I., Marín-Martínez, F., & Gómez-Conesa, A. (2010). Psychological treatment of panic disorder with or without agoraphobia: A meta-analysis. Clinical Psychology Review, 30(1), 37-50. doi: 10.1016/j.cpr.2009.09.005American Psychological Association. (2021). Self-care for mental health. Retrieved from https://www.apa.org/topics/self-careSubstance Abuse and Mental Health Services Administration. (2021). Finding quality treatment for substance use disorders. Retrieved from https://www.samhsa.gov/find-treatmentNational Alliance on Mental Illness. (2021). Support groups. Retrieved from https://www.nami.org/find-support/support-groupsMeyer, B., Berger, T., Caspar, F., Beevers, C. G., Andersson, G., & Weiss, M. (2009). Effectiveness of a novel integrative online treatment for depression (Deprexis): Randomized controlled trial. Journal of Medical Internet Research, 11(2), e15. doi: 10.2196/jmir.1151

Meaningful Vitality
Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.