Helping Someone with Mental Health

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Meaningful Vitality

22 episodes

6 days ago

Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Helping Someone with Mental Health

Meaningful Vitality

10 minutes 28 seconds

2 years ago

Helping Someone with Mental Health

Most people have someone in their life or will have someone in their life that struggles with mental health. Here are a few ways to help those in your life that struggle in this area. meaningfulvitality.com References: Brown, S. L., Nesse, R. M., Vinokur, A. D., & Smith, D. M. (2014). Providing social support may be more beneficial than receiving it: Results from a prospective study of mortality. Psychological Science, 25(7), 1491-1499. Evans-Lacko, S., Little, K., Meltzer, H., Rose, D., Rhydderch, D., Henderson, C., & Thornicro Diener, E., Oishi, S., & Lucas, R. E. (2015). National accounts of subjective well-being. American Psychologist, 70(3), 234-242. Linley, P. A., & Joseph, S. (2004). Positive change following trauma and adversity: A review. Journal of Traumatic Stress, 17(1), 11-21. Söderberg, S., Lundman, B., Norberg, A., & Strang, P. (2017). The meaning of self-care for healthcare professionals in the care of patients with mental illness: A qualitative study. Issues in Mental Health Nursing, 38(6), 506-512. Pistrang, N., Barker, C., Humphreys, K., & Atkins, L. (2014). Cognitive behavioural therapy for post-traumatic stress disorder in women who have experienced domestic violence: A systematic review and meta-analysis. Clinical Psychology Review, 34(5), 359-372. Gulliver, A., Griffiths, K. M., & Christensen, H. (2015). Perceived barriers and facilitators to mental health help-seeking in young people: A systematic review. BMC Psychiatry, 15(1), 1-16. Wong, J. Y., Ho, R. T., Chung, K. F., Chan, C. L., & Lau, Y. F. (2019). Patient-initiated boundary setting in mental health: A scoping review. Health Expectations, 22(5), 881-892. Repper, J., Larkin, M., Bird, L., & Price, O. (2015). Experiencing mental health recovery: A comparison of spontaneous and supported pathways. Journal of Mental Health, 24(5), 277-284. World Health Organization. (2021). Mental health: strengthening our response. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response Flett, J. A., Arpin-Cribbie, C. A., & Krysanski, V. L. (2018). Listening is more than hearing: The role of social support listening behaviors in predicting psychological distress and well-being of married and dating couples. Journal of Social and Personal Relationships, 35(6), 797-817. Oosterbaan, D. B., van Meijel, B., & Anema, J. R. (2017). Early mental health intervention in the workplace: A systematic review of quantitative and qualitative studies. Journal of Occupational Rehabilitation, 27(4), 478-492. Furnham, A., Chan, E., & Milner, R. (2014). Mental health literacy in an international sample of white British and British South Asian students. International Journal of Culture and Mental Health, 7(2), 118-129. Brown, R. L., Leonard, T., Saunders, L. A., & Papasouliotis, O. (2014). A two-item conjoint screen for alcohol and other drug problems. Journal of the American Board of Family Medicine, 27(2), 229-248. Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures. Guilford Press. Söderberg, M., Rosendahl, I. K., & Gustavsson, P. (2017). Self-care behaviors and work-related strain among community mental health care providers: A cross-sectional survey. International Journal of Mental Health Systems, 11(1), 1-9.