Foods that cause depression

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Meaningful Vitality

22 episodes

6 days ago

Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.

Mental Health

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Mental Health

Health & Fitness

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Foods that cause depression

Meaningful Vitality

5 minutes 46 seconds

2 years ago

Foods that cause depression

Here are some great ideas of foods that you can remove from your diet in order to try to combat depression and be in the best shape possible. Your body and mind will thank you by taking good care of your diet and nutrition and making good lifestyle choices. All are part of living a healthy and meaningful life! Please subscribe and share, as it helps me get the word out to others! In my experience as a mental health counselor, I have seen firsthand with my clients the ways foods affect their mental health.

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