Creating Boundaries in Relationships

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Meaningful Vitality

22 episodes

6 days ago

Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.

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Creating Boundaries in Relationships

Meaningful Vitality

15 minutes 19 seconds

2 years ago

Creating Boundaries in Relationships

Boundaries are important for the relationships that we are in as well as for our overall mental health. In this video, I explain what boundaries are as well as how you can learn to have boundaries in your life.meaningfulvitality.com

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Simpson, J. A., & Overall, N. C. (2014). The benefits of violating implicit social norms on perceptions of authenticity in close relationships. Journal of Social and Personal Relationships, 31(8), 1054-1074.

Burns, L. R., & Machin, M. A. (2013). Boundary enactment: A social psychological perspective on relationship formation and maintenance. Frontiers in Psychology, 4, 1-11.

Hodgson, E. E., Lamson, A. L., Mendenhall, T. J., & Gabbard, J. (2018). Examining the role of interpersonal boundaries in the relationship between anxiety and depression. Journal of Affective Disorders, 227, 809-816.

Panayiotou, G., Karekla, M., & Mete, M. (2021). When relationships hurt: Investigating the role of interpersonal boundaries on depression, anxiety and stress. Journal of Affective Disorders, 284, 52-60.

Fossati, A., Borroni, S., Eisenberg, N., & Maffei, C. (2014). Relations of proactive and reactive dimensions of boundary flexibility with psychological functioning. Journal of Personality Assessment, 96(5), 533-542.

Koerner, A. F., & Fitzpatrick, M. A. (2006). Toward a theory of family boundaries: Exploring the conceptual foundations. In A. L. Vangelisti (Ed.), Handbook of Family Communication (pp. 103-126). Lawrence Erlbaum Associates Publishers.

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Hirschberger, G., Srivastava, S., & Marsh, H. W. (2017). Setting boundaries with family members: The socializing effects of boundary work in young adulthood. Journal of Social and Personal Relationships, 34(1), 5–30. doi: 10.1177/0265407516642602

Cloud, H., & Townsend, J. (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life.

Zondervan.Fisher, M. L., & Ball, J. E. (2016). The Personal Importance of Being Independent and Self-Reliant: Effects on Individuals with a History of Close Relationships. Journal of Personality, 84(1), 31-42.

Gionfriddo, J. R. (2017). Setting boundaries: An essential tool for a healthy lifestyle. The Journal for Nurse Practitioners, 13(7), e299-e303.

McBride, K. (2021). How to Set Boundaries: 10 Tips, Techniques, and Examples. Healthline. Retrieved from https://www.healthline.com/health/mental-health/how-to-set-boundaries.