Pain isn’t just a sensation we feel in our body, it is a complex experience fueled by our minds. In this episode, Nicole and Shieva sit down with Dr. Zoffness, a leading expert in pain psychology, to uncover the root cause of chronic pain. Dr. Zoffness reveals the biopsychosocial factors that increase pain, uncovers some of the common misconceptions regarding pain management and discusses how we can turn down the dials of chronic pain.
To learn more about Dr. Zoffness:
https://www.zoffness.com/about
twitter (@drzoffness), and Insta (@therealdoczoff)
Resources discussed in this episode:
Pain workbook: https://www.newharbinger.com/9781684036448/the-pain-management-workbook/
Resource to find a pain psychologist:
Music by
- Glasses on the Table by Crowander
