Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
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Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
Part 4: Before Emotion: Reclaiming the Body's First Language of Affect
Meaningful Happiness with Dr. Scott Conkright
45 minutes
6 months ago
Part 4: Before Emotion: Reclaiming the Body's First Language of Affect
Send us a text What if the key to understanding your emotions lies in sensations you felt before you even had words? Long before we develop language, our bodies speak through "affects" – primal, biological signals that form the foundation of our emotional lives. Imagine a world where you can recognize these signals in yourself and others, where you understand that anger isn't just "anger" but a complex symphony of sensation, memory, and meaning. This understanding transforms how you relate t...
Meaningful Happiness with Dr. Scott Conkright
Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
