Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
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Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
Navigating Your Emotional Operating System: Core Affects and the Four Pillars of Happiness
Meaningful Happiness with Dr. Scott Conkright
17 minutes
3 months ago
Navigating Your Emotional Operating System: Core Affects and the Four Pillars of Happiness
Send us a text What if your emotions weren't just random feelings but actually sophisticated firmware—hardwired systems constantly running in your brain's background? This groundbreaking idea forms the foundation of our deep dive into affect theory and its profound implications for authentic happiness. Your emotional operating system isn't infinitely variable. We're all born with nine specific core affects—biological responses that tag experiences as important, dangerous, pleasurable or soci...
Meaningful Happiness with Dr. Scott Conkright
Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
