Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
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Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
Ep. 11- Affects and Emotions: A Grand Chat with the Legendary Robert Spano
Meaningful Happiness with Dr. Scott Conkright
1 hour 15 minutes
10 months ago
Ep. 11- Affects and Emotions: A Grand Chat with the Legendary Robert Spano
Send us a text What if the very emotion that often holds us back could actually be a catalyst for growth? Join us on the Meaningful Happiness podcast as we sit down with Robert Spano, a distinguished conductor and composer, to unravel the complexities of shame in the realms of music and beyond. Through a fascinating exploration of Tompkins' theories, Robert shares personal anecdotes that reveal how shame can influence creativity and joy within the performing arts. We promise you'll gain a fre...
Meaningful Happiness with Dr. Scott Conkright
Send us a text What if your body makes the first move and your mind rushes in to explain it after? We open chapter one of The Weather Within and unpack a practical, humane map for navigating intense moments by separating core feelings from the emotions we build on top of them. Instead of wrestling storms, we learn to read them: how the nervous system sets our capacity, why hunger and sleep can tip us into reactivity, and where that small but powerful pause lives between sensation and story. ...
