This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
All content for Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life is the property of Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
6 minutes 37 seconds
7 months ago
Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series
Hey, hey!
Is your daily deodorant or shampoo quietly messing with your hormones?
In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products.
Your skin is your largest organ—and what you put on it is absorbed directly into your bloodstream. So today, we’re talking about:
The top 3 toxic ingredients to watch out for (without label overload)
The easiest, budget-friendly swaps for lotions, deodorants, makeup, and more
Why these changes matter for your hormones, stress levels, and long-term health
How to start small—without sacrificing effectiveness or blowing your budget
This episode is a cozy, encouraging guide to making clean beauty and skincare swaps feel totally doable (and even a little fun!).
Ready for your next step? Here’s how I can help:
Grab your copy of my $5 book – Clean Living, Simplified This no-stress guide walks you through:
What’s really hiding in your home
The simplest, most effective swaps
Why gut health and proper absorption matter
How to save money, reduce toxins, and create a healthier home
Bonus videos included so you can see it all in action! Get your copy here.
Book a free Clean Living Chat with me Want personal support or a few ideas tailored to your family? I’d love to connect one-on-one. No pressure—just a friendly chat to help you take your next best step.Book your free Clean Living Chat here.
You don’t have to do it all at once. Just start with one small swap. I’m cheering you on the whole way.
Subscribe & Review: If this series has helped you feel more confident in your clean living journey, I’d love if you’d subscribe and leave a review—it helps other busy mamas find the show!Thanks so much and have a blessed and beautiful week!
xx Blaga
Let's Connect:
Connect on Instagram
Connect on Facebook
Want More Resources and links? Click here.
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
