This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
All content for Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life is the property of Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
Episode 140 Toxins In Your Food- What’s Worth Changing and What’s Not? Part 3 of Clean Living Series
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
6 minutes 39 seconds
7 months ago
Episode 140 Toxins In Your Food- What’s Worth Changing and What’s Not? Part 3 of Clean Living Series
Hey, hey!
🚨 Are hidden toxins in your food messing with your hormones, energy, and stress?
If you’ve ever wondered what’s actually worth changing when it comes to clean eating, this episode is for you!
Let’s be real—going “all organic” or making everything from scratch just isn’t realistic for most busy moms. But the good news? You don’t have to overhaul your entire diet to make a big difference.
In today’s episode, we’re cutting through the confusion and breaking down:
✔ The 3 biggest food toxins to avoid (so you don’t stress over every ingredient!)
✔ Simple, budget-friendly swaps to reduce your exposure
✔ How to eat cleaner—without the overwhelm or food guilt
🎧 Listen now:
✨ Want to Make Easy, Toxin-Free Food Swaps?
If you’re looking for cleaner pantry staples, toxin-free household items, and budget-friendly swaps, I’d love to share my favorite go-to store!
I’ve been using their household and personal care products, and they make clean, budget-friendly pantry staples that I trust for my family.
✅ Better ingredient swaps without the stress
✅ Budget-friendly (because eating clean shouldn’t cost a fortune!)
✅ All-in-one place so you don’t have to hunt for better brands
👉 Want to check out some of my favorite swaps? Just send me a message here! No pressure—just an invite if you’re curious!
🔜 What’s Coming Next?
Next week, we’re talking about TOXINS IN PERSONAL CARE—What You Put on Your Body Matters!
If you’ve ever wondered:
Does deodorant really mess with hormones?
What’s hiding in my shampoo & lotion?
How do I switch to clean beauty without wasting money?
Then you do not want to miss the next episode.
💛 Make sure to subscribe so you don’t miss it!
🎧 Listen now:
Have a blessed and beautiful week!
xx Blaga
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
